Today I weighed 220.4..., hopefully thru this weekend I can maintain and get to 219. I have gone between 222 and 224 for about the last two weeks. Today was a very bad day. I ate so many things that I can not even mention, I have been very bad.

This is great I have finally figured out how to update this thing that I started in 2009. Well since this time I have gone to school and totally screwed up this thing. I have since finished school and am in the process of getting back to 200 where I was at before I started school. This may take me awhile and hopefully I can get Elena to join me in the loosing game. My goal for my weight I have set for myself is 185. I set this myself and I will just have to see how it goes. Right now I weight about 222. Things that I have changed are eating dinner late.....no more since I finished school, I also have not had a lipton green tea with its:

• Water
  •
• High Fructose Corn Syrup
  •
• Natural Flavors
  •
• Citric Acid
  •
• Sodium Hexametaphosphate
  •
• Green Tea
  •
• Vitamin C
  •
• Phosphoric Acid
  •
• Potassium Sorbate
  •
• Potassium Cinnamate
  •
• Honey
  •
• EDTA, Calcium Derivative, Disodium Salt
  •
• FD&C Yellow 5
  •
• FD&C Blue 1
  
  
  
  
  

So one day at work I jumped on the freight scale and I was on the wrong side of 240. Since then I have lost about 20 lbs.

Pictures From CHKD 8K

Elena's picture
Mike's picture

Another fitness goal is reached!

I got up this morning and I do as I have done one thousand times before....... but this time I see to my suprise 199.5.

I am very happy.

CHKD 8K Today

This was a really hard race to run today. First of all it was rather hot and another thing the organization of water stops was non-existant. But we both finished the race with rather good times concidering the heat and the lack of water. Our times were as follows:

Elena: 1:6:50
Mike: 1:4:39

Help us support CHKD

We are both now offically signed up for this 8K race. This will be my first anything over 5K. We have been members of the YMCA since the end of February and I am down to 205 Lbs. I started at about 228. I have not been this lite and inshape in forever. But neither myself or wife Elena are done yet.

Please help us support CHKD, when we signed up for this race we were given donation pages to help raise $$ they are.....

Mike's page:

Elena's page:

Elena's first 5K Race

Last Saturday we ran our first race togather.


5K Autism Awareness @ Mt Trashmore, VA Beach, VA.

I have done other 5K's but this one was Elena's first anything K and She did great!

Elena........38:57.44

Mike.........33:25.33


After the race was over Elena said that she wanted to do an 8K next, so on June 13th we are going to run in the CHKD 8K.